Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45. This natural process features the gradual decline of ovarian function, leading to a range of physical and emotional transformations. Common symptoms include hot flashes, sleep disturbances, vaginal dryness, mood swings, and insomnia. While me

The transition into menopause can feel like a passage, marked by physical changes that affect women in unique ways. Begining with perimenopause, your body starts to synthesize less estrogen. This can cause effects like irregular periods, waves of heat, and sleep disturbances. As you move into menopause itself, your periods cease, signaling the end

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopa